It's Giving Healthy and Well-thy :The Health and Wellness Project

  Spirituality & Purpose Why is it important to Find Meaning and direction in College Life? By. Reign Mosby| @itsgivingHandW| It’s Giving Healthy and Well-thy: The Health and Wellness project| on November 9,2023   Finding significance and direction as a college student can be difficult. Being a college student entails a plethora of academic, emotional, mental, and other duties. Finding meaning in college Life can be an opportunity for personal growth and self-discovery. It gives college students the opportunity to explore their interests, values, and passions. Students can gain a better grasp of themselves and their values.  Comparison Is the thief of Joy  Comparing yourself as a college student  can definitely be a thief of joy. The saying "Comparison is the thief of joy" is accurate. When you're caught up in a comparison mindset, you lose sight of yourself. Being a college student can be mentally taxing and it can be so challenging to not compare your...

  “It’s Giving HEAL-thy and WELL-thy” Launches debut episode, “Why mental health and “Life matters?”” featuring counselor and sound bath therapist Lindsay Mitchiner    Atlanta, Georgia- “It’s Giving H EAL - thy and W ELL -thy '' a health and wellness-based blog-turned podcast by Clark Atlanta University Mass Media arts sophomore Reign Mosby. The first Debut episode of this podcast will be titled "Why Mental Health and "Life Matters "?" December 6, 2023, this episode features Lindsay Mitchiner, a certified specialist in sound bath therapy who founded “Life Matters Empowerment and Outreach Services LLC '' and a licensed professional counselor working at a college in Decatur, Georgia.        In this episode, we will talk about mental health in the black community, the college student community, and the importance of self-care. Lindsay's journey to establishing "Life Matters " (LLC and Sound bath therapy will also be addressed. B...

  Mindfulness & Meditation for College Students: Enhancing Spiritual Well-being & Mental Health  By: Reign Mosby It can be extremely difficult to be a college student. Organizing class schedules, attempting to complete homework, participating in campus life, and maintaining a social life outside of school are all challenges that students face. The most significant thing to remember is that college students frequently have the greatest mental health difficulties. Therefore, figuring out how to fit self-care practices like mindfulness and meditation in can aid the college student body in maintaining their peace of mind and overall well-being while managing all that comes with attending college.   Finding what Self Care practice works best for you   Often times students struggle  with trying to find a self care practice  to the point where they give up. But it’s so important for students to know  their interests to find a self care pract...