It's Giving Healthy and Well-thy :The Health and Wellness Project

Health and wellness aspiring journalist and Clark Atlanta University student,  Reign Mosb y examines the mental health support issue that students at the Atlanta University Center experience.  Written by Reign Mosby When questioning students, I chose to interview a girl and a guy who go to school immediately across the grass from each other. As a Clark Atlanta student, I wanted to learn more about female perspectives on mental health challenges that college students encounter at Clark; therefore, I chose a female. However, it was also necessary to speak with a male student at Morehouse to obtain insight into how someone of the same gender in the same grade as the female I interviewed perceives how their respective institutions treat mental health.  I gained a lot of insight from both interviews due to both students being able to provide knowledge on what they know about the topic at hand but also true and honest vulnerability. I then went on to conduct further research by...

  It's Giving H&W Podcast Ep1 It's Giving HEAL-thy and WELL-thy's first podcast episode featuring Lindsay Mitchiner has officially DEBUTED on YouTube!  "This project means everything to me and I hope that y'all can take some key points and words of advice away from this episode. It meant so much for me to have Ms.Mitchiner as my first guest on this episode, I still can't believe this all started off as an assignment and now will continue onto something bigger than myself. I pray that every college student tuning in knows that they matter and that even though college and everything that comes with it isn't always the best, if no one told you today, I AM PROUD OF YOU!"-REIGN MOSBY 

 

  Spirituality & Purpose Why is it important to Find Meaning and direction in College Life? By. Reign Mosby| @itsgivingHandW| It’s Giving Healthy and Well-thy: The Health and Wellness project| on November 9,2023   Finding significance and direction as a college student can be difficult. Being a college student entails a plethora of academic, emotional, mental, and other duties. Finding meaning in college Life can be an opportunity for personal growth and self-discovery. It gives college students the opportunity to explore their interests, values, and passions. Students can gain a better grasp of themselves and their values.  Comparison Is the thief of Joy  Comparing yourself as a college student  can definitely be a thief of joy. The saying "Comparison is the thief of joy" is accurate. When you're caught up in a comparison mindset, you lose sight of yourself. Being a college student can be mentally taxing and it can be so challenging to not compare your...

  “It’s Giving HEAL-thy and WELL-thy” Launches debut episode, “Why mental health and “Life matters?”” featuring counselor and sound bath therapist Lindsay Mitchiner    Atlanta, Georgia- “It’s Giving H EAL - thy and W ELL -thy '' a health and wellness-based blog-turned podcast by Clark Atlanta University Mass Media arts sophomore Reign Mosby. The first Debut episode of this podcast will be titled "Why Mental Health and "Life Matters "?" December 6, 2023, this episode features Lindsay Mitchiner, a certified specialist in sound bath therapy who founded “Life Matters Empowerment and Outreach Services LLC '' and a licensed professional counselor working at a college in Decatur, Georgia.        In this episode, we will talk about mental health in the black community, the college student community, and the importance of self-care. Lindsay's journey to establishing "Life Matters " (LLC and Sound bath therapy will also be addressed. B...

  Mindfulness & Meditation for College Students: Enhancing Spiritual Well-being & Mental Health  By: Reign Mosby It can be extremely difficult to be a college student. Organizing class schedules, attempting to complete homework, participating in campus life, and maintaining a social life outside of school are all challenges that students face. The most significant thing to remember is that college students frequently have the greatest mental health difficulties. Therefore, figuring out how to fit self-care practices like mindfulness and meditation in can aid the college student body in maintaining their peace of mind and overall well-being while managing all that comes with attending college.   Finding what Self Care practice works best for you   Often times students struggle  with trying to find a self care practice  to the point where they give up. But it’s so important for students to know  their interests to find a self care pract...